Well Focused therapeutic yoga classes are comprised of very small, planned groups, concentrating on the comfort, community, and individual wellness of each client in relation to those in the group surrounding them.
Therapeutic Yoga, Alignment, Movement, Breathwork & Meditation
Contact us for availability and schedule. Class size limited for personal attention.
*Open to clients who are not enrolled in the Nursing Clinic.
I am proud to say that I have been with Lisa the longest of all her students! Lisa is an amazing yoga instructor. Her classes are intimate, so you get the benefit of individualized instruction while being in a group setting. Lisa is very mindful about individual limitations and offering safe alternative instruction for each person.
The yoga studio creates a peaceful and pleasing space for yoga practice. Breathing exercises, meditation and restorative poses calm the mind, and, with yoga, provide me with complete mind-body health.